Nadya Suleman, known to many as octomom, had 8 babies at once and has 14 kids altogether.  Whether you approve of what she did or not, you have to agree that she looks great.  She went from weighing 270 lbs to weighing 120 lbs.  That’s a 150 lb weight loss.

So what is her weight loss formula?

She goes to the gym 4 days a week and exercises for 3 hours.  Most of the time it is at midnight when she can get away.  She does have 3 nannies who help her as well as great friends.

Her workouts consist of full body weight training. She attributes this for not having hanging skin.  She also used a great stretch cream. She says that you have to do the lifting slowly with more determined movements.  She said in an interview with Star magazine, ” I see a lot of people doing repetitive weight stuff who are just going through the motions. If you go too quickly, it tricks the muscles and doesn’t really isolate anything.  People don’t want to do it the hard way, but that’s how it works!”

The Stair Master is her favorite cardio, but she contributes running after her kids as being her greatest source of cardio.

Also, a major part of her weight loss formula, is eating a healthy diet of foods like fish, yogurt, brown rice, and vegetables.  Best of all, she is training her kids to do the same.